Longevity Nutrition Guide

Foods That Fight
Biological Aging

Evidence-backed nutrition for people over 50. Reduce disease risk, preserve muscle, protect cognition.

🫐

Blueberries

Activates longevity genes (sirtuins)

🥦

Broccoli

Master antioxidant switch

🍵

Green Tea

Supports cellular cleanup (autophagy)

🥬

Dark Leafy Greens

DNA methylation & repair

⚠️ Reduce or Eliminate After 50

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Ultra-Processed Foods
Accelerate cellular aging measurably
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Excess Sugar
Drives glycation — stiffens collagen & arteries
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Alcohol
Liver detox capacity declines; disrupts sleep & repair
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Processed Meats
Linked to accelerated biological aging

This guide is for informational purposes only. Consult a healthcare professional for personalised dietary advice.